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HOW
TO DO A HYPNOTIC INDUCTION Hypnosis
is a very useful tool. However, few people know how to use
it. This website shall help such people learn how to do a
hypnotic induction. Introduction – Hypnotic Induction
What I'm about to illustrate in
this website is a simple hypnotic induction based on the
Erickson model. It can be carried out on another person to
create a state of profound relaxation. HYPNOTIC
INDUCTION BASED ON PACE & LEADING ·
Before
starting, remember to physically pace the subject to
establish a condition of trust or in other words, rapport. ·
Above
all, imitate respiration. ·
Speak
while the subject is exhaling. ·
Place
yourself in front of him to be able to better observe his
reactions. The
following words can be used to initiate the hypnotism: ‘And
now, while you are seated, and you are in front of me, you
can listen to my words, and you can hear noises that come
from outside. I
don't know if you realize. (Pause).. that something inside
of you is changing. And
while something inside you is changing, you can feel the
temperature of the room, and the sensation of your feet
touching the ground. I don't know if you realize that your breathing is becoming calmer, and with every breath you are relaxing even more. And
while you can relax, and while you can feel the sensation of
your closed eyes, I
ask myself if you realize you can cradle yourself in a
feeling of relaxation. And
you can imagine being even more relaxed, and while you can
feel the weight of your body, you can imagine how to enter
into a peaceful cloud.. and you can feel that some parts of
your body are relaxed and others can be even more so. You
can let yourself be cradled in this feeling, and let
yourself slide deeper into a feeling of sleepiness. I
don't know if you realize you can be even calmer than you
think you can be. You
can feel the air that passes through your nostrils, you can
feel the touch of your clothes against your skin, and go
further.. my voice will accompany you. At
this point, the subject is in a light, ‘trance-like’
state. We can continue with the stairway suggestion to make
him go into a deeper state of relaxation. DEEPENING THE INDUCTION‘The
Stairway’ These
words can bring a person to a deeper level of relaxation: ‘And
while you relax, you can imagine being at the top of a
magnificent stairway, and while you are at the top of this
stairway, I'll count from ten down to one and with every
number you can imagine going down towards the bottom. Ten,
at the top of the stairs ready to go down into an ever,
deeper sleep Nine,
another step takes you further down, as if in a cloud of
peace.. a sweet and relaxing cloud. Eight,
even more towards the bottom..
further down, in an ever-deepening feeling, falling
even more asleep. Seven,
seven is your relaxing number; and every time you hear it
you will relax even more. Six,
another step, another step downwards, towards the bottom. Five,
almost completely asleep, cradled in a feeling of deep peace Four, another relaxing step.. when we get to the bottom of the staircase you will be completely asleep. Three,
let yourself be cradled by your feelings, sinking even
further. Two,
a step away from being completely asleep, an ever more
pleasing feeling. One,
completely asleep, in a feeling of complete wellness Zero,
further down than the bottom, calm, asleep and at peace with
yourself. Now...
you feel emotionally, spiritually, and intellectually well. Now
I'll count from three to one and when you awake you will
feel relaxed and well. Three
you feel well Two
you have a feeling of happiness One..
open your eyes and smile!’ INDICATORS
While
carrying out a hypnotic induction there are some indicators
that allow us determine whether the subject is in a
trance-like state: ·
Decrease
in muscle tone ·
Deeper
breathing ·
Involuntary
movement of the pupils ·
Sweaty
hands ·
Altering
of facial symmetry It
should be noted that this type of induction is used to
deeply relax the subject and make him enter into a state of
peace and well being, before starting with other hypnotic
techniques such as: ·
Creating
new behavioural models ·
Altering
confirmed habits ·
Developing
energy Hypnotic techniques are an amplification of our desires! HYPNOSIS AND NLP 3 COURSES AND SEMINARSFind
out about our Hypnosis
Training Programs. Hypnosis
is about achieving your dreams and desires in order to lead
a better life. We
also organize NLP 3
training. NLP 3 training is designed to help you take
control of your mind and helps unlock the secrets of how
your brain programs itself. As you discover these secrets
you can take control of how your brain functions. If
you would like further information, please visit our website
http://www.neurolinguistic.com or
call us on 00 39 348-2213449 - write to us now at nlp12-info@neurolinguistic.org
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